PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:15 00:59:11 00:56:12 00:51:27 01:07:21 00:48:15
16 Mile
20 Mile
5k
Half Marathon 01:34:42 01:34:42 01:53:04 02:06:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.0% 00:48:15 00:48:15 Senior 12 120 KM
Half Marathon -12.9% 01:34:42 01:34:42 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:15 00:59:11 V45 2 20 KM
2025 Half Marathon -15.2% 01:34:42 01:34:42 Senior 4 84.392 KM
2024 10k -14.4% 00:48:15 00:56:12 Senior 5 50 KM
2024 Half Marathon 01:34:42 01:53:04 Senior 1 21.098 KM
2023 10k -12.8% 00:48:15 00:51:27 V40 3 30 KM
2023 Half Marathon 01:34:42 02:06:17 V40 1 21.098 KM
2022 10k 00:48:15 01:07:21 Senior 1 10 KM
2021 10k 00:48:15 00:48:15 Senior 1 10 KM