PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:10 | 00:33:10 | 00:38:25 | 00:34:35 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:15:49 | 00:16:11 | 00:15:49 | ||||||||||||
| Half Marathon | 01:11:57 | 01:11:57 | 01:25:14 | 01:21:05 | 01:15:18 | ||||||||||
| Marathon | 02:24:26 | 02:24:26 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:33:10 | 00:33:10 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:11:57 | 01:11:57 | V40 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:15:49 | 00:16:11 |
|
V40 | 2 | 10 KM | |
| 2024 | 10k | 00:33:10 | 00:38:25 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:11:57 | 01:25:14 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | -35.0% | 00:33:10 | 00:34:35 | V40 | 3 | 30 KM | |
| 2020 | Half Marathon | 01:11:57 | 01:21:05 | V35 | 1 | 21.098 KM | ||
| 2020 | Marathon | 02:24:26 | 02:24:26 |
|
Senior | 1 | 42.195 KM | |
| 2016 | 5k | 00:15:49 | 00:15:49 | Senior | 1 | 5 KM | ||
| 2016 | Half Marathon | 01:11:57 | 01:15:18 |
|
Senior | 1 | 21.098 KM |