PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:09:49 | 01:13:49 | 01:09:49 | 01:11:47 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:36 | 00:34:15 | 00:28:36 | 00:34:04 | 00:35:31 | 00:33:49 | |||||||||
| Half Marathon | 02:49:52 | 02:49:52 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -5.3% | 00:28:36 | 00:34:15 |
|
V55 | 16 | 80 KM |
| 2025 | 10k | -24.3% | 01:09:49 | 01:13:49 |
|
V55 | 4 | 40 KM |
| 2024 | 5k | -28.4% | 00:28:36 | 00:28:36 |
|
V55 | 24 | 120 KM |
| 2024 | 10k | -18.4% | 01:09:49 | 01:09:49 |
|
V50 | 6 | 60 KM |
| 2024 | Half Marathon | 02:49:52 | 02:49:52 |
|
V50 | 2 | 42.196 KM | |
| 2023 | 5k | 00:28:36 | 00:34:04 | V55 | 1 | 5 KM | ||
| 2023 | 10k | 01:09:49 | 01:11:47 | V50 | 3 | 30 KM | ||
| 2022 | 5k | 00:28:36 | 00:35:31 | V50 | 2 | 10 KM | ||
| 2021 | 5k | 00:28:36 | 00:33:49 | V50 | 1 | 5 KM |