PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:41 00:38:43 00:40:15 00:38:41 00:39:53
16 Mile
20 Mile
5k 00:31:46 00:31:46
Half Marathon 01:31:24 01:31:24 01:47:42 01:42:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:46 00:31:46 Senior 1 5 KM
10k -21.2% 00:38:41 00:38:41 V45 8 80 KM
Half Marathon -10.3% 01:31:24 01:31:24 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 01:31:24 01:31:24 V45 1 21.098 KM
2025 10k 00:38:41 00:38:43 V45 2 20 KM
2024 10k 00:38:41 00:40:15 V45 1 10 KM
2023 5k 00:31:46 00:31:46 Senior 1 5 KM
2023 10k 00:38:41 00:38:41 V45 2 20 KM
2023 Half Marathon 01:31:24 01:47:42 V45 1 21.098 KM
2022 10k -17.7% 00:38:41 00:39:53 V40 3 30 KM
2021 Half Marathon 01:31:24 01:42:16 V45 1 21.098 KM