PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 02:00:48 | 02:00:48 | |||||||||||||
| 10k | 00:51:30 | 00:58:35 | 00:52:28 | 00:56:08 | 01:04:05 | ||||||||||
| 16 Mile | 03:24:15 | ||||||||||||||
| 20 Mile | 03:18:41 | ||||||||||||||
| 5k | 00:31:53 | 00:31:53 | |||||||||||||
| Half Marathon | 02:02:13 | 02:29:20 | 02:16:28 | 02:10:28 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:31:53 | 00:31:53 | V35 | 1 | 5 KM | ||
| 10k | -23.2% | 00:51:30 | 00:51:30 |
|
V40 | 77 | 770 KM |
| Sprint Triathlon | 01:21:56 | 01:21:56 | Senior | 1 | 25.75 KM | ||
| 10 Mile | 02:00:48 | 02:00:48 | V45 | 1 | 16.09 KM | ||
| Half Marathon | -24.1% | 02:02:13 | 02:02:13 |
|
V40 | 22 | 464.156 KM |
| 20 Mile | 03:18:41 | 03:18:41 | V40 | 3 | 96.561 KM | ||
| 16 Mile | 03:24:15 | 03:24:15 | V45 | 1 | 25.75 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:53 | 00:31:53 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -13.2% | 00:51:30 | 00:58:35 |
|
V45 | 3 | 30 KM |
| 2025 | Sprint Triathlon | 01:21:56 | 01:21:56 | Senior | 1 | 25.75 KM | ||
| 2025 | 10 Mile | 02:00:48 | 02:00:48 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 02:02:13 | 02:29:20 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | -13.7% | 00:51:30 | 00:52:28 |
|
V45 | 19 | 190 KM |
| 2024 | Half Marathon | -23.5% | 02:02:13 | 02:16:28 |
|
V75 | 7 | 147.686 KM |
| 2023 | 10k | -21.0% | 00:51:30 | 00:56:08 |
|
V45 | 22 | 220 KM |
| 2023 | Half Marathon | -27.3% | 02:02:13 | 02:10:28 |
|
V75 | 7 | 147.686 KM |
| 2022 | 10k | -35.6% | 00:51:30 | 01:04:05 |
|
V45 | 21 | 210 KM |