PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:08:15 | 01:04:38 | 00:55:35 | 00:51:30 | |||||||||||
| 16 Mile | 03:24:15 | ||||||||||||||
| 20 Mile | 04:09:24 | 03:18:41 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:26:41 | 02:04:01 | 02:07:23 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 16 Mile | 03:24:15 | 03:24:15 | V45 | 1 | 25.75 KM | ||
| 2022 | 20 Mile | 03:18:41 | 04:09:24 | V45 | 1 | 32.187 KM | ||
| 2021 | 10k | 00:51:30 | 01:08:15 | V45 | 1 | 10 KM | ||
| 2020 | 10k | 00:51:30 | 01:04:38 | V40 | 1 | 10 KM | ||
| 2020 | Half Marathon | 02:02:13 | 02:26:41 | V40 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:51:30 | 00:55:35 | V45 | 3 | 30 KM | ||
| 2019 | Half Marathon | 02:02:13 | 02:04:01 | V40 | 2 | 42.196 KM | ||
| 2019 | 20 Mile | 03:18:41 | 03:18:41 | V40 | 2 | 64.374 KM | ||
| 2018 | 10k | -10.5% | 00:51:30 | 00:51:30 |
|
V40 | 4 | 40 KM |
| 2018 | Half Marathon | 02:02:13 | 02:07:23 | V40 | 2 | 42.196 KM |