PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:12 00:51:47 00:43:12 00:48:42 00:51:50
16 Mile
20 Mile
5k 00:24:07 00:24:19 00:24:07 00:24:27
Half Marathon 02:13:07 02:13:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.6% 00:24:07 00:24:07 V45 10 50 KM
10k -17.8% 00:43:12 00:43:12 V45 22 220 KM
Sprint Triathlon 01:59:16 01:59:16 Veterans 3 1 25.75 KM
Half Marathon -6.2% 02:13:07 02:13:07 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -28.0% 00:24:07 00:24:19 V45 3 15 KM
2025 10k -17.3% 00:43:12 00:51:47 V45 3 30 KM
2025 Sprint Triathlon 01:59:16 01:59:16 Veterans 3 1 25.75 KM
2024 5k 00:24:07 00:24:07 V45 3 15 KM
2024 10k -21.3% 00:43:12 00:43:12 V45 12 120 KM
2023 5k -29.5% 00:24:07 00:24:27 V40 4 20 KM
2023 10k -17.9% 00:43:12 00:48:42 V40 4 40 KM
2023 Half Marathon -6.2% 02:13:07 02:13:07 Senior 3 63.294 KM
2022 10k -6.6% 00:43:12 00:51:50 V40 3 30 KM