PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:13 | 00:55:52 | 00:45:13 | 01:02:17 | 00:54:56 | 00:50:08 | 00:52:30 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:49 | 01:28:49 | 03:31:13 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -3.1% | 00:45:13 | 00:55:52 | Senior | 3 | 30 KM | |
| 2019 | Half Marathon | 01:28:49 | 01:28:49 |
|
Senior | 3 | 63.294 KM | |
| 2018 | 10k | -7.7% | 00:45:13 | 00:45:13 |
|
Senior | 10 | 100 KM |
| 2017 | 10k | 00:45:13 | 01:02:17 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | -67.6% | 01:28:49 | 03:31:13 |
|
Senior | 3 | 63.294 KM |
| 2016 | 10k | 00:45:13 | 00:54:56 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:45:13 | 00:50:08 | Senior | 1 | 10 KM | ||
| 2014 | 10k | 00:45:13 | 00:52:30 | Senior | 1 | 10 KM |