PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:13 00:55:52 00:45:13 01:02:17
16 Mile
20 Mile
5k
Half Marathon 01:29:23 01:29:23 03:31:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.2% 00:45:13 00:45:13 Senior 13 130 KM
Half Marathon 01:29:23 01:29:23 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:13 00:55:52 Senior 2 20 KM
2019 Half Marathon 01:29:23 01:29:23 Senior 1 21.098 KM
2018 10k -7.9% 00:45:13 00:45:13 Senior 10 100 KM
2017 10k 00:45:13 01:02:17 Senior 1 10 KM
2017 Half Marathon 01:29:23 03:31:13 Senior 1 21.098 KM