PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:18 01:01:37 01:02:29 00:45:18
16 Mile
20 Mile
5k 00:21:29 00:27:34 00:24:25 00:23:52 00:21:29
Half Marathon 02:55:54 02:55:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.8% 00:21:29 00:21:29 V60 15 75 KM
10k -15.8% 00:45:18 00:45:18 V65 3 30 KM
Half Marathon 02:55:54 02:55:54 V65 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -2.0% 00:21:29 00:27:34 V65 6 30 KM
2025 10k 00:45:18 01:01:37 V65 1 10 KM
2024 5k 00:21:29 00:24:25 V65 4 20 KM
2024 10k 00:45:18 01:02:29 V65 1 10 KM
2023 5k -13.7% 00:21:29 00:23:52 V65 4 20 KM
2022 10k 00:45:18 00:45:18 V65 1 10 KM
2022 Half Marathon 02:55:54 02:55:54 V65 1 21.098 KM
2021 5k 00:21:29 00:21:29 V60 1 5 KM