PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:37 00:34:39 00:34:37 00:35:23 00:49:08 00:37:35
16 Mile
20 Mile
5k 00:28:09 00:28:09 00:29:03 00:44:42
Half Marathon 02:33:38 02:33:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.5% 00:28:09 00:28:09 Senior 3 15 KM
10k -29.4% 00:34:37 00:34:37 V40 11 110 KM
Half Marathon 02:33:38 02:33:38 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:34:37 00:34:39 V40 1 10 KM
2025 5k 00:28:09 00:28:09 Senior 1 5 KM
2025 10k -30.1% 00:34:37 00:34:37 V40 3 30 KM
2025 Half Marathon 02:33:38 02:33:38 Senior 1 21.098 KM
2024 5k 00:28:09 00:29:03 Senior 1 5 KM
2024 10k 00:34:37 00:35:23 Senior 2 20 KM
2023 10k 00:34:37 00:49:08 V35 1 10 KM
2022 10k -25.4% 00:34:37 00:37:35 V35 4 40 KM
2021 5k 00:28:09 00:44:42 V50 1 5 KM