PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:35 | 00:53:33 | 00:51:46 | 00:49:35 | 00:53:51 | 00:58:31 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:30:01 | 01:43:43 | 01:30:01 | 01:53:43 | 02:04:41 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:35 | 00:53:33 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -7.0% | 01:30:01 | 01:43:43 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | -5.6% | 00:49:35 | 00:51:46 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:30:01 | 01:30:01 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | -7.7% | 00:49:35 | 00:49:35 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:30:01 | 01:53:43 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | 00:49:35 | 00:53:51 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:30:01 | 02:04:41 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 10k | 00:49:35 | 00:58:31 | V35 | 1 | 10 KM |