PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:34 00:57:13 00:55:28 00:52:34 00:56:38 00:52:38
16 Mile
20 Mile
5k
Half Marathon 01:53:55 02:03:46 01:56:36 02:10:54 02:21:58 01:53:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.1% 00:52:34 00:52:34 V40 20 200 KM
Half Marathon -8.8% 01:53:55 01:53:55 V40 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k -2.1% 00:52:34 00:57:13 V45 5 50 KM
2021 Half Marathon -2.1% 01:53:55 02:03:46 V45 3 63.294 KM
2020 10k 00:52:34 00:55:28 V45 1 10 KM
2020 Half Marathon 01:53:55 01:56:36 V45 2 42.196 KM
2019 10k 00:52:34 00:52:34 V40 2 20 KM
2019 Half Marathon 01:53:55 02:10:54 V40 1 21.098 KM
2018 10k -3.1% 00:52:34 00:56:38 V40 10 100 KM
2018 Half Marathon 01:53:55 02:21:58 V40 2 42.196 KM
2016 Half Marathon 01:53:55 01:53:55 V40 1 21.098 KM
2015 10k 00:52:34 00:52:38 Senior 1 10 KM