PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:27 00:54:19 00:59:17 00:59:38 00:45:27
16 Mile
20 Mile
5k 00:24:47 00:27:24 00:24:47 00:26:35 00:26:18 00:25:13
Half Marathon 02:15:38 02:29:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.4% 00:24:47 00:24:47 V55 111 555 KM
10k -24.2% 00:45:27 00:45:27 V50 18 180 KM
Half Marathon 02:15:38 02:15:38 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k -2.9% 00:24:47 00:27:24 V55 4 20 KM
2022 5k -12.1% 00:24:47 00:24:47 V55 16 80 KM
2022 10k 00:45:27 00:54:19 V55 1 10 KM
2021 5k -26.1% 00:24:47 00:26:35 V50 21 105 KM
2021 10k 00:45:27 00:59:17 V50 2 20 KM
2020 5k -10.3% 00:24:47 00:26:18 V50 9 45 KM
2020 10k -33.2% 00:45:27 00:59:38 V50 4 40 KM
2019 5k -14.7% 00:24:47 00:25:13 V50 31 155 KM
2019 10k 00:45:27 00:45:27 V50 4 40 KM
2019 Half Marathon 02:15:38 02:29:46 V50 1 21.098 KM