PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:27 01:04:06 00:45:27 00:56:58 00:53:28
16 Mile
20 Mile
5k 00:25:44 00:27:38 00:27:08 00:25:44 00:27:13
Half Marathon 02:15:38 02:15:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.9% 00:25:44 00:25:44 V50 41 205 KM
10k -21.7% 00:45:27 00:45:27 V50 10 100 KM
Half Marathon 02:15:38 02:15:38 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -12.4% 00:25:44 00:27:38 V50 6 30 KM
2020 10k 00:45:27 01:04:06 V50 2 20 KM
2019 5k -15.7% 00:25:44 00:27:08 V50 8 40 KM
2019 10k 00:45:27 00:45:27 V50 2 20 KM
2018 5k -15.3% 00:25:44 00:25:44 V50 23 115 KM
2018 10k -26.5% 00:45:27 00:56:58 V50 3 30 KM
2017 5k -14.8% 00:25:44 00:27:13 V50 4 20 KM
2017 10k -16.6% 00:45:27 00:53:28 V50 3 30 KM
2017 Half Marathon 02:15:38 02:15:38 Senior 1 21.098 KM