PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:56:58 | 00:53:28 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:44 | 00:27:13 | 00:33:00 | 00:26:41 | ||||||||||
| Half Marathon | 02:15:38 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 5k | -24.0% | 00:24:47 | 00:25:44 |
|
V50 | 24 | 120 KM |
| 2018 | 10k | -28.7% | 00:45:27 | 00:56:58 | V50 | 4 | 40 KM | |
| 2017 | 5k | -14.5% | 00:24:47 | 00:27:13 | V50 | 4 | 20 KM | |
| 2017 | 10k | -16.4% | 00:45:27 | 00:53:28 | V50 | 3 | 30 KM | |
| 2017 | Half Marathon | 02:15:38 | 02:15:38 |
|
Senior | 1 | 21.098 KM | |
| 2016 | 5k | 00:24:47 | 00:33:00 | V45 | 1 | 5 KM | ||
| 2015 | 5k | 00:24:47 | 00:26:41 | V45 | 1 | 5 KM |