PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:44 | 00:51:19 | 00:54:18 | 00:50:03 | 00:41:44 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:34:26 | 01:55:56 | 02:12:38 | 01:34:26 | 01:59:58 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:34:26 | 01:55:56 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | 00:41:44 | 00:51:19 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:34:26 | 02:12:38 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:41:44 | 00:54:18 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:34:26 | 01:34:26 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:41:44 | 00:50:03 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:34:26 | 01:59:58 |
|
V35 | 1 | 21.098 KM | |
| 2015 | 10k | 00:41:44 | 00:41:44 | Senior | 1 | 10 KM |