PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:15 00:50:15 01:16:51 00:54:27
16 Mile
20 Mile
5k 00:38:08 00:38:08
Half Marathon 02:13:59 02:13:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:08 00:38:08 Senior 1 5 KM
10k -9.9% 00:50:15 00:50:15 Senior 5 50 KM
Half Marathon -5.6% 02:13:59 02:13:59 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:15 00:50:15 Senior 2 20 KM
2019 10k 00:50:15 01:16:51 Senior 1 10 KM
2017 Half Marathon -5.6% 02:13:59 02:13:59 V40 3 63.294 KM
2016 10k 00:50:15 00:54:27 Senior 2 20 KM
2015 5k 00:38:08 00:38:08 Senior 1 5 KM