PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:36 | 00:58:48 | 00:42:36 | 00:59:01 | 00:45:45 | 00:46:22 | 00:45:09 | 00:46:18 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:36:34 | 01:55:40 | 01:36:34 | 02:04:48 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:36 | 00:58:48 |
|
V70 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:36:34 | 01:55:40 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -13.2% | 00:42:36 | 00:42:36 |
|
V55 | 5 | 50 KM |
| 2024 | Half Marathon | 01:36:34 | 01:36:34 | V55 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:42:36 | 00:59:01 | V70 | 1 | 10 KM | ||
| 2023 | Half Marathon | -19.5% | 01:36:34 | 02:04:48 | V60 | 4 | 84.392 KM | |
| 2022 | 10k | 00:42:36 | 00:45:45 |
|
V50 | 2 | 20 KM | |
| 2021 | 10k | -6.0% | 00:42:36 | 00:46:22 | V50 | 4 | 40 KM | |
| 2020 | 10k | -6.8% | 00:42:36 | 00:45:09 | Senior | 3 | 30 KM | |
| 2019 | 10k | 00:42:36 | 00:46:18 | V40 | 2 | 20 KM |