PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:01 01:14:31 01:11:46 01:00:13 00:52:01 00:57:55
16 Mile
20 Mile
5k 00:27:38 00:36:24 00:30:07 00:30:44 00:27:38 00:29:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.9% 00:27:38 00:27:38 V45 8 40 KM
10k -9.6% 00:52:01 00:52:01 V45 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:27:38 00:36:24 V50 2 10 KM
2022 10k 00:52:01 01:14:31 V50 1 10 KM
2020 10k 00:52:01 01:11:46 V50 1 10 KM
2019 5k 00:27:38 00:30:07 V50 1 5 KM
2018 5k 00:27:38 00:30:44 V45 1 5 KM
2018 10k 00:52:01 01:00:13 V45 1 10 KM
2017 5k 00:27:38 00:27:38 V45 2 10 KM
2017 10k -6.6% 00:52:01 00:52:01 V45 3 30 KM
2016 10k 00:52:01 00:57:55 V45 1 10 KM
2015 5k 00:27:38 00:29:41 V45 2 10 KM