PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:52:01 01:11:46 01:00:13 00:52:01
16 Mile
20 Mile
5k 00:27:38 00:30:44 00:27:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.9% 00:27:38 00:27:38 V45 3 15 KM
10k -8.9% 00:52:01 00:52:01 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:01 01:11:46 V50 1 10 KM
2018 5k 00:27:38 00:30:44 V45 1 5 KM
2018 10k 00:52:01 01:00:13 V45 1 10 KM
2017 5k 00:27:38 00:27:38 V45 2 10 KM
2017 10k 00:52:01 00:52:01 V45 2 20 KM