PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:24 01:10:10 00:57:27 00:57:24
16 Mile
20 Mile
5k 00:24:47 00:24:47 00:28:17 00:34:28
Half Marathon 02:25:07 02:25:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.0% 00:24:47 00:24:47 V35 3 15 KM
10k -21.0% 00:57:24 00:57:24 Senior 5 50 KM
Half Marathon 02:25:07 02:25:07 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:47 00:24:47 V35 1 5 KM
2022 5k 00:24:47 00:28:17 Senior 1 5 KM
2020 5k 00:24:47 00:34:28 Senior 1 5 KM
2020 10k 00:57:24 01:10:10 Senior 1 10 KM
2020 Half Marathon 02:25:07 02:25:07 Senior 1 21.098 KM
2018 10k 00:57:24 00:57:27 Senior 1 10 KM
2017 10k -17.1% 00:57:24 00:57:24 Senior 3 30 KM