PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:10 00:44:37 00:57:19 00:55:12 00:43:11 00:43:10
16 Mile
20 Mile
5k 00:23:17 00:23:17
Half Marathon 02:04:48 02:04:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.8% 00:23:17 00:23:17 V60 3 15 KM
10k -12.6% 00:43:10 00:43:10 V60 23 230 KM
Half Marathon -10.6% 02:04:48 02:04:48 V65 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.3% 00:43:10 00:44:37 V60 3 30 KM
2024 5k -11.8% 00:23:17 00:23:17 V60 3 15 KM
2024 10k -12.3% 00:43:10 00:57:19 V55 6 60 KM
2024 Half Marathon -10.6% 02:04:48 02:04:48 V65 3 63.294 KM
2023 10k -10.7% 00:43:10 00:55:12 V55 9 90 KM
2022 10k -17.3% 00:43:10 00:43:11 V60 4 40 KM
2021 10k 00:43:10 00:43:10 V60 1 10 KM