PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:08:23 | 01:18:30 | 01:08:23 | 01:19:28 | 01:09:08 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:21 | 00:33:43 | 00:32:21 | 00:33:42 | 00:33:05 | ||||||||||
| Half Marathon | 02:35:56 | 02:35:56 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -10.5% | 00:32:21 | 00:33:43 |
|
V60 | 7 | 35 KM |
| 2025 | 10k | 01:08:23 | 01:18:30 |
|
V60 | 2 | 20 KM | |
| 2025 | Half Marathon | 02:35:56 | 02:35:56 |
|
V60 | 2 | 42.196 KM | |
| 2024 | 5k | -3.8% | 00:32:21 | 00:32:21 | V60 | 9 | 45 KM | |
| 2024 | 10k | 01:08:23 | 01:08:23 |
|
V60 | 2 | 20 KM | |
| 2023 | 5k | -1.6% | 00:32:21 | 00:33:42 | V60 | 3 | 15 KM | |
| 2023 | 10k | 01:08:23 | 01:19:28 | V60 | 1 | 10 KM | ||
| 2022 | 5k | 00:32:21 | 00:33:05 | V60 | 1 | 5 KM | ||
| 2022 | 10k | 01:08:23 | 01:09:08 | V60 | 2 | 20 KM |