PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:41:05 | 01:41:05 | ||||||||||||
| 10k | 00:38:43 | 00:44:56 | 00:54:09 | 00:53:53 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:30:10 | 03:30:10 | ||||||||||||
| 5k | 00:26:00 | 00:27:19 | 00:28:45 | 00:26:00 | 00:28:21 | |||||||||
| Half Marathon | 01:24:04 | 02:17:21 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:26:00 | 00:27:19 | V45 | 1 | 5 KM | ||
| 2020 | 10k | 00:38:43 | 00:44:56 |
|
V40 | 1 | 10 KM | |
| 2019 | 5k | 00:26:00 | 00:28:45 | V45 | 1 | 5 KM | ||
| 2019 | 10k | -9.7% | 00:38:43 | 00:54:09 | V40 | 3 | 30 KM | |
| 2019 | Half Marathon | 01:24:04 | 02:17:21 | Senior | 1 | 21.098 KM | ||
| 2019 | 20 Mile | 03:30:10 | 03:30:10 | V40 | 1 | 32.187 KM | ||
| 2018 | 5k | -6.0% | 00:26:00 | 00:26:00 | V40 | 4 | 20 KM | |
| 2018 | 10k | -13.0% | 00:38:43 | 00:53:53 |
|
V40 | 3 | 30 KM |
| 2018 | 10 Mile | 01:41:05 | 01:41:05 | V40 | 1 | 16.09 KM | ||
| 2017 | 5k | 00:26:00 | 00:28:21 | V40 | 1 | 5 KM |


