PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:41:05 01:41:05
10k 00:38:43 00:44:56 00:54:09 00:53:53
16 Mile
20 Mile 03:30:10 03:30:10
5k 00:26:00 00:27:19 00:28:45 00:26:00 00:28:21
Half Marathon 01:24:04 02:17:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.1% 00:26:00 00:26:00 V40 7 35 KM
10k -13.9% 00:38:43 00:38:43 V50 13 130 KM
Half Marathon 01:24:04 01:24:04 V35 2 42.196 KM
10 Mile 01:41:05 01:41:05 V40 1 16.09 KM
20 Mile 03:30:10 03:30:10 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:26:00 00:27:19 V45 1 5 KM
2020 10k 00:38:43 00:44:56 V40 1 10 KM
2019 5k 00:26:00 00:28:45 V45 1 5 KM
2019 10k -9.7% 00:38:43 00:54:09 V40 3 30 KM
2019 Half Marathon 01:24:04 02:17:21 Senior 1 21.098 KM
2019 20 Mile 03:30:10 03:30:10 V40 1 32.187 KM
2018 5k -6.0% 00:26:00 00:26:00 V40 4 20 KM
2018 10k -13.0% 00:38:43 00:53:53 V40 3 30 KM
2018 10 Mile 01:41:05 01:41:05 V40 1 16.09 KM
2017 5k 00:26:00 00:28:21 V40 1 5 KM