PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:41:05 01:41:05
10k 00:40:43 00:44:56 00:54:09 00:53:53 00:40:43
16 Mile
20 Mile
5k 00:26:00 00:27:19 00:26:00 00:28:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.5% 00:26:00 00:26:00 V40 6 30 KM
10k -11.8% 00:40:43 00:40:43 Senior 8 80 KM
10 Mile 01:41:05 01:41:05 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:26:00 00:27:19 V45 1 5 KM
2020 10k 00:40:43 00:44:56 V40 1 10 KM
2019 10k 00:40:43 00:54:09 V40 2 20 KM
2018 5k -6.2% 00:26:00 00:26:00 V40 4 20 KM
2018 10k -13.3% 00:40:43 00:53:53 V40 3 30 KM
2018 10 Mile 01:41:05 01:41:05 V40 1 16.09 KM
2017 5k 00:26:00 00:28:21 V40 1 5 KM
2017 10k 00:40:43 00:40:43 Senior 2 20 KM