PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:29 00:46:29 00:47:34 00:53:47 00:49:40
16 Mile
20 Mile
5k 00:26:12 00:26:12
Half Marathon 01:46:14 01:46:14 01:50:44 01:53:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:12 00:26:12 V50 1 5 KM
10k -7.6% 00:46:29 00:46:29 Senior 10 100 KM
Half Marathon -3.1% 01:46:14 01:46:14 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -9.0% 00:46:29 00:46:29 Senior 3 30 KM
2025 Half Marathon 01:46:14 01:46:14 Senior 1 21.098 KM
2024 10k -6.7% 00:46:29 00:47:34 V55 5 50 KM
2021 10k 00:46:29 00:53:47 V50 1 10 KM
2020 Half Marathon 01:46:14 01:50:44 V50 1 21.098 KM
2019 10k 00:46:29 00:49:40 V50 1 10 KM
2017 5k 00:26:12 00:26:12 V50 1 5 KM
2017 Half Marathon -2.3% 01:46:14 01:53:23 V50 3 63.294 KM