PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:08:09 01:08:09
10k 00:41:20 00:41:20 00:41:46 00:43:04
16 Mile
20 Mile
5k 00:28:15 00:28:15
Half Marathon 01:44:30 02:02:31 01:44:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.4% 00:28:15 00:28:15 Senior 3 15 KM
10k -20.7% 00:41:20 00:41:20 V45 9 90 KM
10 Mile 01:08:09 01:08:09 V45 1 16.09 KM
Half Marathon 01:44:30 01:44:30 V60 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:41:20 00:41:20 V45 1 10 KM
2024 10 Mile 01:08:09 01:08:09 V45 1 16.09 KM
2024 Half Marathon 01:44:30 02:02:31 V40 1 21.098 KM
2023 5k -5.4% 00:28:15 00:28:15 Senior 3 15 KM
2023 10k -19.2% 00:41:20 00:41:46 V45 6 60 KM
2023 Half Marathon 01:44:30 01:44:30 V60 1 21.098 KM
2022 10k 00:41:20 00:43:04 V45 2 20 KM