PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:35:33 01:35:33
10k 00:44:06 00:59:29 00:51:47 00:51:38 00:49:54 00:44:06
16 Mile
20 Mile
5k 00:37:00 00:37:00
Half Marathon 02:13:13 02:13:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:37:00 00:37:00 V55 2 10 KM
10k -4.9% 00:44:06 00:44:06 Senior 10 100 KM
10 Mile 01:35:33 01:35:33 V50 1 16.09 KM
Half Marathon 02:13:13 02:13:13 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10 Mile 01:35:33 01:35:33 V50 1 16.09 KM
2020 10k 00:44:06 00:59:29 Senior 1 10 KM
2020 Half Marathon 02:13:13 02:13:13 V50 1 21.098 KM
2019 10k 00:44:06 00:51:47 Senior 4 40 KM
2018 5k 00:37:00 00:37:00 V55 2 10 KM
2018 10k -0.9% 00:44:06 00:51:38 V45 3 30 KM
2017 10k 00:44:06 00:49:54 V45 1 10 KM
2015 10k 00:44:06 00:44:06 Senior 1 10 KM