PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:54 00:55:55 00:57:09 00:56:42 00:55:42 00:54:24 00:57:06 00:52:54
16 Mile
20 Mile
5k 00:28:35 00:28:35 00:31:13
Half Marathon 02:05:47 02:12:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.7% 00:28:35 00:28:35 V50 3 15 KM
10k -13.2% 00:52:54 00:52:54 V45 33 330 KM
Half Marathon -17.6% 02:05:47 02:05:47 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -8.0% 00:52:54 00:55:55 V50 3 30 KM
2024 5k 00:28:35 00:28:35 V50 1 5 KM
2024 10k 00:52:54 00:57:09 V50 1 10 KM
2023 10k -11.1% 00:52:54 00:56:42 V50 3 30 KM
2022 10k -11.4% 00:52:54 00:55:42 V50 4 40 KM
2021 5k 00:28:35 00:31:13 V45 1 5 KM
2021 10k -11.1% 00:52:54 00:54:24 V45 5 50 KM
2020 10k -19.4% 00:52:54 00:57:06 Senior 5 50 KM
2019 10k 00:52:54 00:52:54 V45 5 50 KM
2019 Half Marathon 02:05:47 02:12:35 V45 1 21.098 KM