All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 210 | Regent's Park 10k - 29th March | 00:55:55 | 00:57:42 | -4.7% | -0.14% | 00:52:54 | 00:55:55 | 10k | V50 | Mar 29, 2025 | |
| 229 | Regent's Park 10k - 19th July 2025 | 00:57:39 | 00:59:31 | -8.1% | -0.24% | 00:52:54 | 00:55:55 | 10k | V50 | Jul 19, 2025 | |
| 382 | Chase The Sun QE Olympic Park 10k - 13th August 2025 | 00:59:14 | 01:02:06 | -11.3% | -0.34% | 00:52:54 | 00:55:55 | 10k |
|
V50 | Aug 13, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 107 | QE Olympic Park 5k - 20th July 2024 | 00:28:35 | 00:29:35 | -1.8% | -0.06% | 00:28:35 | 00:28:35 | 5k |
|
V50 | Jul 20, 2024 |
| 277 | Victoria Park 10k - 29th March 2024 | 00:57:09 | 00:58:44 | 0.0% | 0.00% | 00:52:54 | 00:57:09 | 10k | V50 | Mar 29, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 298 | Chase The Moon Battersea Park 10k - 20th December 2023 | 00:56:42 | 00:58:40 | -8.0% | -0.24% | 00:52:54 | 00:56:42 | 10k | V50 | Dec 20, 2023 | |
| 205 | Regents Park 10k - 5th August 2023 | 00:57:33 | 00:59:19 | -9.6% | -0.29% | 00:52:54 | 00:56:42 | 10k | V50 | Aug 5, 2023 | |
| 413 | Battersea Park 10k - 12th August 2023 | 00:59:46 | 01:01:04 | -13.8% | -0.42% | 00:52:54 | 00:56:42 | 10k | V50 | Aug 12, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 520 | RunThrough Hyde Park 10k - 30th July 2022 | 00:55:42 | 00:57:41 | -9.5% | -0.29% | 00:52:54 | 00:55:42 | 10k |
|
V50 | Jul 30, 2022 |
| 239 | RunThrough Battersea Park 10k - 9th April 2022 | 00:56:25 | 00:57:28 | -10.8% | -0.33% | 00:52:54 | 00:55:42 | 10k | V50 | Apr 9, 2022 | |
| 235 | RunThrough Olympic Park Jubilee 10k - 3rd June 2022 | 00:57:04 | 01:00:29 | -12.6% | -0.38% | 00:52:54 | 00:55:42 | 10k | V50 | Jun 3, 2022 | |
| 164 | Chase The Moon Battersea Park Santa Run 10k - 21st December 2022 | 00:57:26 | 00:59:32 | -13.1% | -0.40% | 00:52:54 | 00:55:42 | 10k | V50 | Dec 21, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 149 | Chase The Sun Olympic Park 5k - 14th April 2021 | 00:31:13 | 00:32:20 | -18.9% | -0.57% | 00:28:35 | 00:31:13 | 5k | V45 | Apr 14, 2021 | |
| 286 | RunThrough Battersea Park 10k - 11th December 2021 | 00:54:24 | 00:57:46 | -8.5% | -0.26% | 00:52:54 | 00:54:24 | 10k | V45 | Dec 11, 2021 | |
| 197 | RunThrough Victoria Park 10k - 4th December 2021 | 00:54:26 | 00:57:35 | -8.5% | -0.26% | 00:52:54 | 00:54:24 | 10k | V45 | Dec 4, 2021 | |
| 213 | RunThrough Battersea Park 10k - 13th November 2021 | 00:55:38 | 00:59:34 | -11.2% | -0.34% | 00:52:54 | 00:54:24 | 10k | V45 | Nov 13, 2021 | |
| 366 | RunThrough Battersea Park 10k - 15th May 2021 | 00:56:17 | 00:59:56 | -12.5% | -0.38% | 00:52:54 | 00:54:24 | 10k | V45 | May 15, 2021 | |
| 173 | RunThrough Battersea Park 10k - 8th August 2021 | 00:57:16 | 01:01:26 | -14.7% | -0.44% | 00:52:54 | 00:54:24 | 10k | V45 | Aug 8, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 254 | Olympic Park 10k - 12th Dec 2020 | 00:57:06 | 00:58:33 | -13.7% | -0.41% | 00:52:54 | 00:57:06 | 10k | Senior | Dec 12, 2020 | |
| 298 | Battersea Park 10k - 6th Sep 2020 | 00:57:54 | 00:59:12 | -15.3% | -0.46% | 00:52:54 | 00:57:06 | 10k | V45 | Sep 6, 2020 | |
| 97 | Lee Valley Velo Park 10k - 31st Oct 2020 | 00:58:24 | 01:01:30 | -16.8% | -0.51% | 00:52:54 | 00:57:06 | 10k | V45 | Oct 31, 2020 | |
| 182 | Alexandra Palace 10k - 25th Oct 2020 | 01:00:13 | 01:04:42 | -21.0% | -0.64% | 00:52:54 | 00:57:06 | 10k | V45 | Oct 25, 2020 | |
| 356 | Olympic Park 10k - 19th Sep 2020 | 01:05:10 | 01:07:42 | -30.5% | -0.92% | 00:52:54 | 00:57:06 | 10k | V45 | Sep 19, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 232 | Victoria Park 10k - 16th Nov 2019 | 00:52:54 | 00:56:23 | 0.0% | 0.00% | 00:52:54 | 00:52:54 | 10k |
|
V45 | Nov 16, 2019 |
| 211 | Victoria Park 10k - 5th Jan 2019 | 00:54:40 | 00:55:56 | -6.5% | -0.20% | 00:52:54 | 00:52:54 | 10k | V45 | Jan 5, 2019 | |
| 179 | Chase The Sun Victoria Park 10k - 3rd Jul 2019 | 00:56:11 | 01:01:31 | 0.0% | 0.00% | 00:52:54 | 00:52:54 | 10k | V45 | Jul 3, 2019 | |
| 514 | Colchester Stampede 10k - 19th May 2019 | 00:56:48 | 00:59:08 | 0.0% | 0.00% | 00:52:54 | 00:52:54 | 10k | V45 | May 19, 2019 | |
| 230 | Christmas Greenwich Park 10k - 21st Dec 2019 | 00:58:22 | 01:02:47 | 0.0% | 0.00% | 00:52:54 | 00:52:54 | 10k | V45 | Dec 21, 2019 | |
| 2240 | Hampton Court Palace Half Marathon - 17th Mar 2019 | 02:12:35 | 02:14:00 | -19.7% | -0.60% | 02:05:47 | 02:12:35 | Half Marathon | V45 | Mar 17, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 131 | Regents Park 10k - 7th Jul 2018 | 00:57:13 | 00:59:52 | -11.7% | -0.35% | 00:52:54 | 00:57:13 | 10k | V45 | Jul 7, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 107 | Olympic Park 5k - 10th Dec 2017 | 00:30:30 | 00:33:01 | -11.4% | -0.34% | 00:28:35 | 00:30:30 | 5k | V45 | Dec 10, 2017 | |
| 56 | Lee Valley Velo Park 10k - 29th Apr 2017 | 00:56:53 | 00:59:47 | -11.6% | -0.35% | 00:52:54 | 00:56:53 | 10k |
|
V45 | Apr 29, 2017 |
| 215 | Kelly Holmes Trust Olympic Park 10k - 25th Jun 2017 | 00:58:31 | 01:00:53 | -14.8% | -0.45% | 00:52:54 | 00:56:53 | 10k | V45 | Jun 25, 2017 | |
| 333 | Olympic Park 10k - 14th May 2017 | 00:58:38 | 01:00:28 | -14.9% | -0.45% | 00:52:54 | 00:56:53 | 10k | V45 | May 14, 2017 | |
| 306 | Finsbury Park 10k - 29th Oct 2017 | 01:01:16 | 01:04:05 | -20.4% | -0.62% | 00:52:54 | 00:56:53 | 10k | V45 | Oct 29, 2017 | |
| 237 | Easter Victoria Park Half Marathon - 14th Apr 2017 | 02:05:47 | 02:08:17 | -13.7% | -0.42% | 02:05:47 | 02:05:47 | Half Marathon | V45 | Apr 14, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 491 | Olympic Park 10k - 11th Dec 2016 | 00:56:21 | 00:59:19 | -17.5% | -0.53% | 00:52:54 | 00:56:21 | 10k | V40 | Dec 11, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 339 | Wimbledon Common Half Marathon - 26th Jul 2015 | 02:11:53 | 02:21:58 | -19.3% | -0.58% | 02:05:47 | 02:11:53 | Half Marathon |
|
V40 | Jul 26, 2015 |