PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:47 00:51:33 00:45:21 00:47:14 00:49:45 00:43:47
16 Mile
20 Mile
5k 00:24:28 00:24:28 00:46:12
Half Marathon 01:16:16 02:08:35 01:53:40 01:16:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.1% 00:24:28 00:24:28 V50 7 35 KM
10k -5.8% 00:43:47 00:43:47 V45 115 1150 KM
Half Marathon -12.9% 01:16:16 01:16:16 V50 13 274.274 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon 01:16:16 02:08:35 V55 2 42.196 KM
2023 5k -11.8% 00:24:28 00:24:28 V50 6 30 KM
2023 10k -2.0% 00:43:47 00:51:33 V50 6 60 KM
2023 Half Marathon -6.8% 01:16:16 01:53:40 V50 4 84.392 KM
2022 10k -6.0% 00:43:47 00:45:21 V50 58 580 KM
2022 5k 00:24:28 00:46:12 V50 1 5 KM
2022 Half Marathon -16.4% 01:16:16 01:16:16 V50 7 147.686 KM
2021 10k -4.9% 00:43:47 00:47:14 V50 19 190 KM
2020 10k -6.2% 00:43:47 00:49:45 V45 8 80 KM
2019 10k -9.4% 00:43:47 00:43:47 V45 18 180 KM