PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:47 00:49:45 00:43:47 00:44:34
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.5% 00:43:47 00:43:47 V45 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -5.2% 00:43:47 00:49:45 V45 7 70 KM
2019 10k -9.7% 00:43:47 00:43:47 V45 4 40 KM
2018 10k -10.1% 00:43:47 00:44:34 V45 3 30 KM