PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:06 00:43:06 00:44:57 00:52:56 00:46:12
16 Mile
20 Mile
5k
Half Marathon 01:56:48 01:56:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.7% 00:43:06 00:43:06 Senior 4 40 KM
Half Marathon -5.3% 01:56:48 01:56:48 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:06 00:43:06 Senior 1 10 KM
2019 10k 00:43:06 00:44:57 Senior 1 10 KM
2019 Half Marathon -5.3% 01:56:48 01:56:48 Senior 3 63.294 KM
2018 10k 00:43:06 00:52:56 Senior 1 10 KM
2013 10k 00:43:06 00:46:12 Senior 1 10 KM