PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:27 00:54:20 00:49:36 00:48:27
16 Mile
20 Mile
5k 00:21:13 00:29:17 00:26:10 00:28:14 00:23:30 00:23:00 00:21:13
Half Marathon 01:57:03 01:57:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.8% 00:21:13 00:21:13 Senior 22 110 KM
10k -5.5% 00:48:27 00:48:27 Senior 3 30 KM
Half Marathon 01:57:03 01:57:03 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:21:13 00:29:17 V35 1 5 KM
2024 5k -41.5% 00:21:13 00:26:10 Senior 4 20 KM
2023 5k -4.0% 00:21:13 00:28:14 Senior 3 15 KM
2022 5k -6.8% 00:21:13 00:23:30 Senior 6 30 KM
2021 10k 00:48:27 00:54:20 Senior 1 10 KM
2020 5k -12.4% 00:21:13 00:23:00 Senior 3 15 KM
2020 10k 00:48:27 00:49:36 Senior 1 10 KM
2019 5k 00:21:13 00:21:13 Senior 5 25 KM
2019 10k 00:48:27 00:48:27 Senior 1 10 KM
2019 Half Marathon 01:57:03 01:57:03 Senior 1 21.098 KM