PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:36 | 00:08:36 | |||||||||||||
| 10 Mile | 01:34:30 | 01:34:30 | |||||||||||||
| 10k | 00:49:10 | 01:01:19 | 00:53:12 | 00:53:03 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:14 | 00:28:32 | 00:29:35 | ||||||||||||
| Half Marathon | 02:02:38 | 02:15:20 | 02:26:40 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:36 | 00:08:36 | V40 | 1 | 1.609 KM | ||
| 5k | -34.9% | 00:24:14 | 00:24:14 |
|
V40 | 13 | 65 KM |
| 10k | -6.8% | 00:49:10 | 00:49:10 |
|
V40 | 54 | 540 KM |
| 10 Mile | 01:34:30 | 01:34:30 | V40 | 1 | 16.09 KM | ||
| Half Marathon | -5.6% | 02:02:38 | 02:02:38 |
|
V35 | 5 | 105.49 KM |
| 52k | 09:08:55 | 09:08:55 | V40 | 1 | 52 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:49:10 | 01:01:19 | V45 | 1 | 10 KM | ||
| 2025 | 5k | 00:24:14 | 00:28:32 |
|
V40 | 2 | 10 KM | |
| 2025 | 10k | -5.2% | 00:49:10 | 00:53:12 |
|
V40 | 6 | 60 KM |
| 2025 | Half Marathon | 02:02:38 | 02:15:20 |
|
U20 | 2 | 42.196 KM | |
| 2024 | 5k | -41.0% | 00:24:14 | 00:29:35 |
|
V40 | 4 | 20 KM |
| 2024 | 10k | -6.1% | 00:49:10 | 00:53:03 |
|
V40 | 20 | 200 KM |
| 2024 | 10 Mile | 01:34:30 | 01:34:30 | V40 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 02:02:38 | 02:26:40 | V40 | 1 | 21.098 KM | ||
| 2024 | 52k | 09:08:55 | 09:08:55 | V40 | 1 | 52 KM | ||
| 2023 | 1 Mile | 00:08:36 | 00:08:36 | V40 | 1 | 1.609 KM |