PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:56:33 | 00:51:53 | 00:49:10 | 00:49:14 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:43 | 00:24:14 | |||||||||||||
| Half Marathon | 02:05:21 | 02:02:38 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | -20.6% | 00:24:14 | 00:25:43 | V40 | 4 | 20 KM | |
| 2023 | 10k | -4.0% | 00:49:10 | 00:56:33 | V40 | 6 | 60 KM | |
| 2023 | Half Marathon | 02:02:38 | 02:05:21 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | -6.7% | 00:49:10 | 00:51:53 | V40 | 7 | 70 KM | |
| 2021 | 5k | -58.9% | 00:24:14 | 00:24:14 |
|
V40 | 3 | 15 KM |
| 2021 | 10k | -8.6% | 00:49:10 | 00:49:10 | V40 | 11 | 110 KM | |
| 2020 | 10k | -14.6% | 00:49:10 | 00:49:14 | V40 | 3 | 30 KM | |
| 2019 | Half Marathon | 02:02:38 | 02:02:38 |
|
V35 | 1 | 21.098 KM |