PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:10 00:48:20 00:50:24 00:47:35 00:47:00 00:46:02 00:45:10
16 Mile
20 Mile
5k 00:22:54 00:22:54
Half Marathon 01:43:11 01:45:38 01:43:11 01:45:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.0% 00:22:54 00:22:54 V40 4 20 KM
10k -5.5% 00:45:10 00:45:10 Senior 13 130 KM
Half Marathon -5.8% 01:43:11 01:43:11 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:45:10 00:48:20 V40 2 20 KM
2022 Half Marathon 01:43:11 01:45:38 V40 1 21.098 KM
2021 5k -14.0% 00:22:54 00:22:54 V40 4 20 KM
2021 10k 00:45:10 00:50:24 V40 2 20 KM
2020 10k 00:45:10 00:47:35 V35 2 20 KM
2018 10k 00:45:10 00:47:00 V35 2 20 KM
2018 Half Marathon 01:43:11 01:43:11 V35 1 21.098 KM
2017 10k -8.6% 00:45:10 00:46:02 V35 3 30 KM
2017 Half Marathon 01:43:11 01:45:38 V35 1 21.098 KM
2016 10k 00:45:10 00:45:10 Senior 2 20 KM