PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:02 00:47:35 00:47:00 00:46:02
16 Mile
20 Mile
5k
Half Marathon 01:43:11 01:43:11 01:45:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.5% 00:46:02 00:46:02 V35 6 60 KM
Half Marathon 01:43:11 01:43:11 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:02 00:47:35 V35 2 20 KM
2018 10k 00:46:02 00:47:00 V35 2 20 KM
2018 Half Marathon 01:43:11 01:43:11 V35 1 21.098 KM
2017 10k 00:46:02 00:46:02 V35 2 20 KM
2017 Half Marathon 01:43:11 01:45:38 V35 1 21.098 KM