PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:16:25 | 01:17:29 | 01:16:25 | 01:16:56 | 01:17:14 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:16 | 00:36:53 | 00:35:16 | 00:37:35 | 00:36:22 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -37.6% | 00:35:16 | 00:36:53 | V60 | 9 | 45 KM | |
| 2025 | 10k | -37.3% | 01:16:25 | 01:17:29 |
|
V60 | 13 | 130 KM |
| 2024 | 5k | -20.4% | 00:35:16 | 00:35:16 | V55 | 9 | 45 KM | |
| 2024 | 10k | -40.7% | 01:16:25 | 01:16:25 |
|
V55 | 12 | 120 KM |
| 2023 | 5k | -14.7% | 00:35:16 | 00:37:35 |
|
V55 | 4 | 20 KM |
| 2023 | 10k | -32.9% | 01:16:25 | 01:16:56 | V55 | 8 | 80 KM | |
| 2022 | 5k | -14.4% | 00:35:16 | 00:36:22 | V55 | 3 | 15 KM | |
| 2022 | 10k | 01:16:25 | 01:17:14 | V55 | 1 | 10 KM |