PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:14:31 01:14:31
10k 00:41:57 00:50:22 00:46:07 00:44:44 00:43:55 00:43:41
16 Mile
20 Mile
5k 00:21:00 00:23:13 00:21:00 00:25:59 00:22:21
Half Marathon 01:37:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.2% 00:21:00 00:21:00 V45 19 95 KM
10k -8.8% 00:41:57 00:41:57 V45 26 260 KM
10 Mile 01:14:31 01:14:31 V50 2 32.18 KM
Half Marathon -10.8% 01:37:56 01:37:56 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -10.5% 00:21:00 00:23:13 V55 5 25 KM
2021 10k 00:41:57 00:50:22 V55 2 20 KM
2020 10k -5.0% 00:41:57 00:46:07 V45 3 30 KM
2019 5k -20.8% 00:21:00 00:21:00 V45 8 40 KM
2019 10k 00:41:57 00:44:44 V45 1 10 KM
2018 5k -38.0% 00:21:00 00:25:59 V50 3 15 KM
2018 10k -12.3% 00:41:57 00:43:55 V50 5 50 KM
2017 5k 00:21:00 00:22:21 V50 1 5 KM
2017 10k -11.1% 00:41:57 00:43:41 V50 4 40 KM
2017 10 Mile 01:14:31 01:14:31 V50 2 32.18 KM