PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:14:31 | 01:14:31 | |||||||||||||
| 10k | 00:41:57 | 00:50:22 | 00:46:07 | 00:44:44 | 00:43:55 | 00:43:41 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:00 | 00:23:13 | 00:21:00 | 00:25:59 | 00:22:21 | ||||||||||
| Half Marathon | 01:37:56 | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | -10.5% | 00:21:00 | 00:23:13 |
|
V55 | 5 | 25 KM |
| 2021 | 10k | 00:41:57 | 00:50:22 |
|
V55 | 2 | 20 KM | |
| 2020 | 10k | -5.0% | 00:41:57 | 00:46:07 |
|
V45 | 3 | 30 KM |
| 2019 | 5k | -20.8% | 00:21:00 | 00:21:00 |
|
V45 | 8 | 40 KM |
| 2019 | 10k | 00:41:57 | 00:44:44 | V45 | 1 | 10 KM | ||
| 2018 | 5k | -38.0% | 00:21:00 | 00:25:59 | V50 | 3 | 15 KM | |
| 2018 | 10k | -12.3% | 00:41:57 | 00:43:55 | V50 | 5 | 50 KM | |
| 2017 | 5k | 00:21:00 | 00:22:21 | V50 | 1 | 5 KM | ||
| 2017 | 10k | -11.1% | 00:41:57 | 00:43:41 | V50 | 4 | 40 KM | |
| 2017 | 10 Mile | 01:14:31 | 01:14:31 | V50 | 2 | 32.18 KM |




