PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:14:31 01:14:31
10k 00:43:41 00:47:16 00:43:55 00:43:41
16 Mile
20 Mile
5k 00:22:08 00:22:08 00:25:59 00:22:21
Half Marathon 01:37:56 01:37:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.6% 00:22:08 00:22:08 V50 6 30 KM
10k -11.0% 00:43:41 00:43:41 V50 10 100 KM
10 Mile 01:14:31 01:14:31 V50 2 32.18 KM
Half Marathon 01:37:56 01:37:56 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:41 00:47:16 V50 2 20 KM
2019 5k -21.0% 00:22:08 00:22:08 V50 3 15 KM
2018 5k 00:22:08 00:25:59 V50 2 10 KM
2018 10k -12.6% 00:43:41 00:43:55 V50 4 40 KM
2017 5k 00:22:08 00:22:21 V50 1 5 KM
2017 10k -11.9% 00:43:41 00:43:41 V50 4 40 KM
2017 10 Mile 01:14:31 01:14:31 V50 2 32.18 KM
2017 Half Marathon 01:37:56 01:37:56 V40 1 21.098 KM