PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:42:23 01:42:23
10k 00:51:34 00:52:56 00:51:34 00:52:52
16 Mile 02:47:32 02:47:32
20 Mile
5k 00:29:51 00:31:19 00:29:51
Half Marathon 01:59:13 02:08:51 02:00:18 01:59:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:51 00:29:51 V50 2 10 KM
10k -6.7% 00:51:34 00:51:34 V50 78 780 KM
10 Mile 01:42:23 01:42:23 V50 1 16.09 KM
Half Marathon -11.8% 01:59:13 01:59:13 V50 9 189.882 KM
16 Mile 02:47:32 02:47:32 V50 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:51 00:31:19 V50 1 5 KM
2025 10k -4.8% 00:51:34 00:52:56 V50 13 130 KM
2025 10 Mile 01:42:23 01:42:23 V50 1 16.09 KM
2025 Half Marathon 01:59:13 02:08:51 V50 2 42.196 KM
2025 16 Mile 02:47:32 02:47:32 V50 1 25.75 KM
2024 10k -5.5% 00:51:34 00:51:34 V50 40 400 KM
2024 Half Marathon -8.5% 01:59:13 02:00:18 V50 4 84.392 KM
2023 5k 00:29:51 00:29:51 V50 1 5 KM
2023 10k -9.0% 00:51:34 00:52:52 V50 16 160 KM
2023 Half Marathon -10.7% 01:59:13 01:59:13 V50 3 63.294 KM