PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:24 | 00:59:42 | 00:59:46 | 00:55:24 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:45:47 | 00:45:47 | ||||||||||||
| Half Marathon | 02:12:05 | 02:12:05 | 02:19:10 | 02:43:21 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -4.2% | 00:55:24 | 00:59:42 | Senior | 3 | 30 KM | |
| 2025 | Sprint Triathlon | 01:36:17 | 01:36:17 | Senior | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 02:12:05 | 02:12:05 |
|
V40 | 2 | 42.196 KM | |
| 2025 | 20k | 03:14:36 | 03:14:36 | Senior | 1 | 20 KM | ||
| 2024 | 5k | 00:45:47 | 00:45:47 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -3.0% | 00:55:24 | 00:59:46 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | 02:12:05 | 02:19:10 | V35 | 2 | 42.196 KM | ||
| 2023 | 10k | -13.6% | 00:55:24 | 00:55:24 |
|
Senior | 9 | 90 KM |
| 2023 | Sprint Triathlon | 01:36:17 | 01:44:47 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 02:12:05 | 02:43:21 |
|
Senior | 2 | 42.196 KM |