PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:35:49
10k 00:36:33 01:06:22 00:47:29 00:36:33
16 Mile
20 Mile
5k 00:24:54 00:29:57 00:28:53 00:28:43 00:29:33
Half Marathon 01:55:45 02:17:15 02:11:07 02:16:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.0% 00:24:54 00:24:54 Senior 62 310 KM
10k -8.4% 00:36:33 00:36:33 V35 62 620 KM
10 Mile 01:35:49 01:35:49 Senior 1 16.09 KM
Half Marathon -8.8% 01:55:45 01:55:45 Senior 15 316.47 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 01:55:45 02:17:15 V35 1 21.098 KM
2025 5k 00:24:54 00:29:57 V35 2 10 KM
2025 10k -14.6% 00:36:33 01:06:22 V35 3 30 KM
2024 5k -36.2% 00:24:54 00:28:53 V35 4 20 KM
2024 10k -14.3% 00:36:33 00:47:29 V35 5 50 KM
2024 Half Marathon 01:55:45 02:11:07 V35 1 21.098 KM
2023 5k -19.2% 00:24:54 00:28:43 V35 3 15 KM
2023 10k -9.8% 00:36:33 00:36:33 V35 9 90 KM
2023 Half Marathon -13.5% 01:55:45 02:16:03 V35 6 126.588 KM
2022 5k -7.9% 00:24:54 00:29:33 V35 14 70 KM