PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:35:49 01:35:49
10k 00:55:33 00:56:06 00:55:39 00:55:33
16 Mile
20 Mile
5k 00:24:54 00:30:11 00:24:54 00:27:47
Half Marathon 01:55:45 02:07:41 01:55:45 02:16:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.2% 00:24:54 00:24:54 Senior 22 110 KM
10k -5.2% 00:55:33 00:55:33 Senior 24 240 KM
10 Mile 01:35:49 01:35:49 Senior 1 16.09 KM
Half Marathon -7.7% 01:55:45 01:55:45 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:24:54 00:30:11 Senior 2 10 KM
2020 10k -5.6% 00:55:33 00:56:06 Senior 4 40 KM
2020 Half Marathon 01:55:45 02:07:41 Senior 2 42.196 KM
2019 5k -19.2% 00:24:54 00:24:54 Senior 5 25 KM
2019 10k -9.5% 00:55:33 00:55:39 Senior 4 40 KM
2019 10 Mile 01:35:49 01:35:49 Senior 1 16.09 KM
2019 Half Marathon 01:55:45 01:55:45 Senior 1 21.098 KM
2018 5k -12.4% 00:24:54 00:27:47 Senior 15 75 KM
2018 10k -4.1% 00:55:33 00:55:33 Senior 16 160 KM
2018 Half Marathon 01:55:45 02:16:23 Senior 2 42.196 KM