PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:35:49 | ||||||||||||||
| 10k | 01:03:52 | 00:54:29 | 00:56:06 | 00:55:39 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:07 | 00:26:55 | 00:24:54 | ||||||||||||
| Half Marathon | 02:19:36 | 02:07:41 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 00:36:33 | 01:03:52 |
|
V35 | 2 | 20 KM | |
| 2022 | Half Marathon | 01:55:45 | 02:19:36 | V35 | 1 | 21.098 KM | ||
| 2021 | 5k | -5.2% | 00:24:54 | 00:29:07 | Senior | 7 | 35 KM | |
| 2021 | 10k | -9.3% | 00:36:33 | 00:54:29 | Senior | 7 | 70 KM | |
| 2020 | 5k | -8.0% | 00:24:54 | 00:26:55 | Senior | 5 | 25 KM | |
| 2020 | 10k | -5.6% | 00:36:33 | 00:56:06 |
|
Senior | 4 | 40 KM |
| 2020 | Half Marathon | 01:55:45 | 02:07:41 | Senior | 2 | 42.196 KM | ||
| 2019 | 5k | -17.3% | 00:24:54 | 00:24:54 | Senior | 10 | 50 KM | |
| 2019 | 10k | -8.3% | 00:36:33 | 00:55:39 |
|
Senior | 13 | 130 KM |
| 2019 | 10 Mile | 01:35:49 | 01:35:49 | Senior | 1 | 16.09 KM |