PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:56:59 | 01:56:59 | ||||||||||||
| 10k | 00:39:26 | 00:55:19 | 00:40:26 | 00:59:40 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:12 | 00:24:12 | ||||||||||||
| Half Marathon | 01:29:27 | 01:29:27 | 01:37:22 | |||||||||||
| Marathon | 04:39:45 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:24:12 | 00:24:12 | Senior | 1 | 5 KM | ||
| 10k | -16.5% | 00:39:26 | 00:39:26 | Senior | 6 | 60 KM | |
| Half Marathon | -8.4% | 01:29:27 | 01:29:27 |
|
V35 | 13 | 274.274 KM |
| Sprint Triathlon | 01:31:14 | 01:31:14 | V45 | 1 | 25.75 KM | ||
| 10 Mile | 01:56:59 | 01:56:59 | V45 | 1 | 16.09 KM | ||
| 20k | 02:10:11 | 02:10:11 | V45 | 1 | 20 KM | ||
| Standard Triathlon | 02:38:26 | 02:38:26 | Veterans 3 | 1 | 51.5 KM | ||
| Marathon | 04:39:45 | 04:39:45 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:26 | 00:55:19 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:29:27 | 01:29:27 |
|
V35 | 2 | 42.196 KM | |
| 2025 | 10 Mile | 01:56:59 | 01:56:59 | V45 | 1 | 16.09 KM | ||
| 2025 | 20k | 02:10:11 | 02:10:11 | V45 | 1 | 20 KM | ||
| 2025 | Standard Triathlon | 02:38:26 | 02:38:26 | Veterans 3 | 1 | 51.5 KM | ||
| 2024 | 5k | 00:24:12 | 00:24:12 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:39:26 | 00:40:26 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:29:27 | 01:37:22 |
|
Senior | 6 | 126.588 KM | |
| 2023 | 10k | 00:39:26 | 00:59:40 | Senior | 1 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:31:14 | 01:31:14 | V45 | 1 | 25.75 KM |