PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:47 00:58:14 00:53:47 00:55:39
16 Mile
20 Mile
5k 00:27:00 00:28:22 00:27:11 00:27:00 00:27:12 00:27:47
Half Marathon 02:08:17 02:08:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.3% 00:27:00 00:27:00 Senior 10 50 KM
10k -7.0% 00:53:47 00:53:47 Senior 7 70 KM
Half Marathon 02:08:17 02:08:17 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:00 00:28:22 Senior 2 10 KM
2025 10k -4.9% 00:53:47 00:58:14 Senior 4 40 KM
2024 5k -40.6% 00:27:00 00:27:11 Senior 5 25 KM
2024 10k 00:53:47 00:53:47 Senior 2 20 KM
2023 5k 00:27:00 00:27:00 Senior 1 5 KM
2023 Half Marathon 02:08:17 02:08:17 Senior 1 21.098 KM
2022 5k 00:27:00 00:27:12 Senior 1 5 KM
2022 10k 00:53:47 00:55:39 Senior 1 10 KM
2019 5k 00:27:00 00:27:47 Senior 1 5 KM