PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:53 | 00:38:53 | 00:50:38 | 00:46:15 | 00:50:06 | 00:46:56 | 00:53:05 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:46:04 | 01:57:14 | 01:51:26 | 01:54:49 | ||||||||||
| Marathon | 05:14:48 | 05:14:48 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:53 | 00:38:53 |
|
V40 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:46:04 | 01:57:14 | V45 | 1 | 21.098 KM | ||
| 2024 | 10k | -11.4% | 00:38:53 | 00:50:38 |
|
V45 | 7 | 70 KM |
| 2024 | Half Marathon | -0.9% | 01:46:04 | 01:51:26 | V45 | 3 | 63.294 KM | |
| 2024 | Marathon | 05:14:48 | 05:14:48 |
|
V55 | 1 | 42.195 KM | |
| 2023 | 10k | -9.5% | 00:38:53 | 00:46:15 | V45 | 5 | 50 KM | |
| 2022 | 10k | -0.4% | 00:38:53 | 00:50:06 |
|
V40 | 4 | 40 KM |
| 2021 | 10k | 00:38:53 | 00:46:56 | Senior | 2 | 20 KM | ||
| 2020 | 10k | 00:38:53 | 00:53:05 | V40 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:46:04 | 01:54:49 | V40 | 1 | 21.098 KM |




