PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:53 00:38:53 00:50:38 00:46:15 00:50:06 00:46:56 00:53:05
16 Mile
20 Mile
5k
Half Marathon 01:46:04 01:57:14 01:51:26 01:54:49
Marathon 05:14:48 05:14:48

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.6% 00:38:53 00:38:53 V40 25 250 KM
Half Marathon -3.2% 01:46:04 01:46:04 V35 6 126.588 KM
Marathon 05:14:48 05:14:48 V55 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:53 00:38:53 V40 2 20 KM
2025 Half Marathon 01:46:04 01:57:14 V45 1 21.098 KM
2024 10k -11.4% 00:38:53 00:50:38 V45 7 70 KM
2024 Half Marathon -0.9% 01:46:04 01:51:26 V45 3 63.294 KM
2024 Marathon 05:14:48 05:14:48 V55 1 42.195 KM
2023 10k -9.5% 00:38:53 00:46:15 V45 5 50 KM
2022 10k -0.4% 00:38:53 00:50:06 V40 4 40 KM
2021 10k 00:38:53 00:46:56 Senior 2 20 KM
2020 10k 00:38:53 00:53:05 V40 1 10 KM
2020 Half Marathon 01:46:04 01:54:49 V40 1 21.098 KM