All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | Wolverhampton 10k - 23rd March 2025 | 00:38:53 | 00:42:46 | -30.0% | -0.97% | 00:38:53 | 00:38:53 | 10k |
|
V40 | Mar 23, 2025 |
| 176 | Hampton Court Palace 10k - 19th October 2025 | 00:46:52 | 00:49:01 | -12.9% | -0.42% | 00:38:53 | 00:38:53 | 10k |
|
V45 | Oct 19, 2025 |
| 160 | Richmond Park Half Marathon - 2nd March | 01:57:14 | 02:09:38 | -3.2% | -0.10% | 01:46:04 | 01:57:14 | Half Marathon | V45 | Mar 2, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 38 | Kempton Park 10k - 18th August 2024 | 00:50:38 | 00:53:07 | -3.9% | -0.12% | 00:38:53 | 00:50:38 | 10k | V45 | Aug 18, 2024 | |
| 922 | LONDON TEN - 15th December 2024 | 00:51:16 | 00:52:53 | -2.6% | -0.08% | 00:38:53 | 00:50:38 | 10k | V45 | Dec 15, 2024 | |
| 746 | Jarrow 10k B Race - 6th October 2024 | 01:04:02 | 01:06:34 | -22.7% | -0.73% | 00:38:53 | 00:50:38 | 10k | V55 | Oct 6, 2024 | |
| 147 | Richmond Park Half Marathon - 14th January 2024 | 01:51:26 | 02:01:37 | -3.3% | -0.11% | 01:46:04 | 01:51:26 | Half Marathon | V45 | Jan 14, 2024 | |
| 202 | Richmond Park Half Marathon - 4th February 2024 | 01:52:41 | 01:57:54 | -2.0% | -0.07% | 01:46:04 | 01:51:26 | Half Marathon | V45 | Feb 4, 2024 | |
| 990 | Newcastle - Gateshead Marathon - 5th May 2024 | 05:14:48 | 05:47:38 | 0.0% | 0.00% | 05:14:48 | 05:14:48 | Marathon |
|
V55 | May 5, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 171 | Southampton 10k - 26th November 2023 | 00:46:15 | 00:47:11 | -12.4% | -0.40% | 00:38:53 | 00:46:15 | 10k | V45 | Nov 26, 2023 | |
| 603 | Jarrow 10k - 1st October 2023 | 00:56:27 | 00:57:15 | -7.3% | -0.24% | 00:38:53 | 00:46:15 | 10k | V55 | Oct 1, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 38 | RunThrough Crystal Palace 10k - 16th January 2022 | 00:50:06 | 00:53:01 | -1.9% | -0.06% | 00:38:53 | 00:50:06 | 10k |
|
V40 | Jan 16, 2022 |
| 340 | Hampton Court 10k - 20th November 2022 | 00:50:29 | 00:51:39 | -1.0% | -0.03% | 00:38:53 | 00:50:06 | 10k | V45 | Nov 20, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 79 | RunThrough Battersea Park 10k - 8th August 2021 | 00:46:56 | 00:50:21 | -7.3% | -0.24% | 00:38:53 | 00:46:56 | 10k | Senior | Aug 8, 2021 | |
| 110 | RunThrough Kempton Park Racecourse 10k - 3rd April 2021 | 00:47:52 | 00:52:01 | -5.4% | -0.18% | 00:38:53 | 00:46:56 | 10k | V40 | Apr 3, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 115 | Alexandra Palace 10k - 25th Oct 2020 | 00:53:05 | 00:57:02 | -5.8% | -0.19% | 00:38:53 | 00:53:05 | 10k | V40 | Oct 25, 2020 | |
| 998 | Hampton Court Palace Half Marathon - 15th Mar 2020 | 01:54:49 | 01:57:00 | -6.5% | -0.21% | 01:46:04 | 01:54:49 | Half Marathon | V40 | Mar 15, 2020 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 97 | Brixton 10k - 10th Jan 2016 | 00:46:32 | 00:49:35 | -3.9% | -0.13% | 00:38:53 | 00:46:32 | 10k | V35 | Jan 10, 2016 | |
| 110 | Greenwich Park 10k - 7th Feb 2016 | 00:48:52 | 00:51:39 | -1.2% | -0.04% | 00:38:53 | 00:46:32 | 10k | V35 | Feb 7, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 85 | Brixton 10k - 21st Jun 2015 | 00:49:47 | 00:53:13 | -3.4% | -0.11% | 00:38:53 | 00:49:47 | 10k | Senior | Jun 15, 2015 | |
| 131 | Wimbledon Common Half Marathon - 26th Jul 2015 | 01:46:04 | 01:54:10 | -5.6% | -0.18% | 01:46:04 | 01:46:04 | Half Marathon |
|
V35 | Jul 26, 2015 |
| 2014 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 101 | Greenwich Park 10k - 19th Oct 2014 | 00:54:28 | 01:00:17 | -16.1% | -0.52% | 00:38:53 | 00:54:28 | 10k | Senior | Oct 19, 2014 |