PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:04:56 | 01:04:56 | ||||||||||||
| 10k | 00:40:05 | 00:45:11 | 00:40:31 | 00:46:52 | 00:41:55 | 00:40:05 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:50 | 00:22:27 | 00:19:22 | 00:18:50 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:05 | 00:45:11 |
|
Senior | 2 | 20 KM | |
| 2024 | 10k | 00:40:05 | 00:40:31 | Senior | 1 | 10 KM | ||
| 2023 | 5k | 00:18:50 | 00:22:27 | V60 | 2 | 10 KM | ||
| 2023 | 10k | 00:40:05 | 00:46:52 |
|
V60 | 1 | 10 KM | |
| 2022 | 5k | 00:18:50 | 00:19:22 | V60 | 1 | 5 KM | ||
| 2022 | 10k | 00:40:05 | 00:41:55 | V60 | 1 | 10 KM | ||
| 2022 | 50k | 08:48:07 | 08:48:07 | V55 | 1 | 50 KM | ||
| 2021 | 5k | 00:18:50 | 00:18:50 | V60 | 1 | 5 KM | ||
| 2021 | 10k | 00:40:05 | 00:40:05 | V60 | 2 | 20 KM | ||
| 2021 | 10 Mile | 01:04:56 | 01:04:56 | V60 | 1 | 16.09 KM |

