PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:04:56 01:04:56
10k 00:40:05 00:45:11 00:40:31 00:46:52 00:41:55 00:40:05
16 Mile
20 Mile
5k 00:18:50 00:22:27 00:19:22 00:18:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.2% 00:18:50 00:18:50 V60 4 20 KM
10k -15.9% 00:40:05 00:40:05 V60 7 70 KM
10 Mile 01:04:56 01:04:56 V60 1 16.09 KM
50k 08:48:07 08:48:07 V55 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:05 00:45:11 Senior 2 20 KM
2024 10k 00:40:05 00:40:31 Senior 1 10 KM
2023 5k 00:18:50 00:22:27 V60 2 10 KM
2023 10k 00:40:05 00:46:52 V60 1 10 KM
2022 5k 00:18:50 00:19:22 V60 1 5 KM
2022 10k 00:40:05 00:41:55 V60 1 10 KM
2022 50k 08:48:07 08:48:07 V55 1 50 KM
2021 5k 00:18:50 00:18:50 V60 1 5 KM
2021 10k 00:40:05 00:40:05 V60 2 20 KM
2021 10 Mile 01:04:56 01:04:56 V60 1 16.09 KM