PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:01:04 | 01:01:04 | |||||||||||||
| 10k | 00:35:02 | 00:35:02 | 00:35:09 | ||||||||||||
| 16 Mile | 01:40:41 | 01:41:40 | 01:40:41 | ||||||||||||
| 20 Mile | 02:06:49 | 02:06:49 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:11:13 | 01:18:57 | 01:11:13 | ||||||||||||
| Marathon | 02:55:10 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -28.2% | 00:35:02 | 00:35:02 |
|
17 | 170 KM | |
| 10 Mile | 01:01:04 | 01:01:04 | Senior | 1 | 16.09 KM | ||
| Half Marathon | -27.6% | 01:11:13 | 01:11:13 |
|
V35 | 17 | 358.666 KM |
| 16 Mile | -26.4% | 01:40:41 | 01:40:41 |
|
V35 | 3 | 77.25 KM |
| 22k | -29.7% | 01:44:18 | 01:44:18 | V35 | 3 | 66 KM | |
| 20 Mile | 02:06:49 | 02:06:49 | V35 | 1 | 32.187 KM | ||
| Marathon | 02:55:10 | 02:55:10 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -29.3% | 00:35:02 | 00:35:02 |
|
4 | 40 KM | |
| 2025 | Half Marathon | -25.0% | 01:11:13 | 01:18:57 |
|
V35 | 8 | 168.784 KM |
| 2025 | 16 Mile | 01:40:41 | 01:41:40 | V35 | 1 | 25.75 KM | ||
| 2025 | 22k | 01:44:18 | 02:04:21 | V35 | 1 | 22 KM | ||
| 2025 | 20 Mile | 02:06:49 | 02:06:49 | V35 | 1 | 32.187 KM | ||
| 2024 | 10k | -30.9% | 00:35:02 | 00:35:09 | V35 | 8 | 80 KM | |
| 2024 | Half Marathon | -32.9% | 01:11:13 | 01:11:13 | V35 | 4 | 84.392 KM | |
| 2024 | 16 Mile | 01:40:41 | 01:40:41 | V35 | 1 | 25.75 KM | ||
| 2024 | 22k | 01:44:18 | 01:44:18 | V35 | 2 | 44 KM | ||
| 2023 | 10 Mile | 01:01:04 | 01:01:04 | Senior | 1 | 16.09 KM |