PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:37 | 01:04:18 | 00:55:03 | 00:55:40 | 00:53:37 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:39 | 01:41:39 | 01:47:26 | 01:45:52 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:53:37 | 01:04:18 |
|
V50 | 4 | 40 KM | |
| 2025 | Sprint Triathlon | 01:40:07 | 01:40:07 | Senior | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:41:39 | 01:41:39 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -20.4% | 00:53:37 | 00:55:03 | V45 | 7 | 70 KM | |
| 2024 | Half Marathon | 01:41:39 | 01:47:26 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 10k | -8.7% | 00:53:37 | 00:55:40 | V45 | 6 | 60 KM | |
| 2023 | Half Marathon | 01:41:39 | 01:45:52 |
|
V50 | 2 | 42.196 KM | |
| 2022 | 10k | 00:53:37 | 00:53:37 | V45 | 3 | 30 KM |