PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:03 00:49:01 00:58:10 00:40:03 00:47:55
16 Mile
20 Mile
5k 00:22:29 00:42:28 00:22:29
Half Marathon 01:38:32 01:38:32 01:45:32 01:45:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:29 00:22:29 V35 2 10 KM
10k -12.3% 00:40:03 00:40:03 Senior 10 100 KM
Half Marathon -5.7% 01:38:32 01:38:32 V50 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -14.2% 00:40:03 00:49:01 V35 4 40 KM
2025 Half Marathon -6.1% 01:38:32 01:38:32 V50 3 63.294 KM
2024 10k 00:40:03 00:58:10 V60 2 20 KM
2024 Half Marathon 01:38:32 01:45:32 Senior 1 21.098 KM
2023 10k 00:40:03 00:40:03 Senior 2 20 KM
2023 5k 00:22:29 00:42:28 V55 1 5 KM
2023 Half Marathon -5.3% 01:38:32 01:45:34 Senior 3 63.294 KM
2022 5k 00:22:29 00:22:29 V35 1 5 KM
2022 10k 00:40:03 00:47:55 V45 2 20 KM